Dudley's Home Health

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Home Health Care Blog

Dudley’s Home Health Care blog that focuses on senior care, elder care, caring for aging parents, respite care, caregiver tips, RN’s, CNA’s, VA, Medicaid and more.

National Nutrition Month

Dudley's Home Healthcare - Wednesday, March 06, 2013

Source/Credit: http://www.everydaychoices.org/eat.html

Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?

Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet. Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat - and how much you eat - can help reduce your risk. As a matter of fact, if you are one of the many Americans who do not smoke, eating well – along with being active and maintaining a healthy weight – is your best defense against disease.

Following a few simple recommendations from the American Cancer Society, American Diabetes Association and the American Heart Association can help you eat your way to a healthier weight – and a healthier YOU!

For more information on how you can start to make healthy choices click here!

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