Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?
Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet. Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat - and how much you eat - can help reduce your risk. As a matter of fact, if you are one of the many Americans who do not smoke, eating well – along with being active and maintaining a healthy weight – is your best defense against disease.
Following a few simple recommendations from the American Cancer Society, American Diabetes Association and the American Heart Association can help you eat your way to a healthier weight – and a healthier YOU!
For more information on how you can start to make healthy choices click here!